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The most definitive and up-to-date guide to writing and achieving your goals.
In the years since Caroline’s MAPP degree, she added a major missing piece to the world of coaching.
A + for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.
Lists motivate us and ensure we don’t forget key steps (or people). Caroline’s book will be a classic in goal setting. Try them in your life.
Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides towards achieving them.
Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers set and accomplish life list goals and understand the link between goal accomplishment and happiness, also known as Positive Psychology. In a step-by-step fashion, the book teaches readers how to coach themselves on how to set goals in 16 life domains, as well as take control of their environment to maximize their chances of success. Learn more about the book here.
