Creating Your Best Life

The idea of writing down life goals isn’t new. Leonardo da Vinci and Benjamin Franklin are just two of history’s high performers who have used “bucket lists” and “To-Do” lists to assemble their ambitions and share their dreams with others.



Now Caroline Adams Miller has written the most definitive and up-to-date guide to writing and achieving your life goals in “Creating Your Best Life: The Ultimate Life List Guide” (Sterling 2009). Caroline has always been fascinated by the study of human excellence and well-being, so she used her unique education at the University of Pennsylvania’s ground-breaking Masters in Positive Psychology program to connect the science of goal-setting with the science of happiness, which was the subject of her capstone project. Three years later, that project has become the first mass market, self-help book on this topic that contains the most cutting-edge research on the synchronicity between these areas of study.

The book features a number of worksheets that Caroline wrote specifically for the book, including ones on subjects never covered before in a book on goal accomplishment. These include exercises on Social Contagion Theory, implementation intentions, the study of risks and regrets, and the new theories on grit.

Due to strong sales, “Creating Your Best Life” returned for a second hardcover printing in January 2010, with plans to introduce a paperback version within a year.

"I highly recommend Creating Your Best Life this holiday season for you, your clients, family and friends, as a literal gift that keeps giving. After all, as the old adage goes, “Give a man a fish, he eats for the day. Teach a man to fish and he eats for the rest of his life.” This book is equivalent to a crash course in choosing the right hook, building your pool, and casting like a pro." ― Emiliya Zhivotovkaya, MAPP, Positive Psychology News Daily Book Review

Click here to read about how “Creating Your Best Life” was created!

If you want to have the only guide you’ll ever need on goal accomplishment, click here to purchase the book. You can also sign up for one of Caroline’s “Creating Your Best Life” groups or learn more about coaching.